Why hormonal balance is important?
Hormonal balance during menopause is essential because hormones play a key role in regulating various physical and emotional processes that can be disrupted during this life stage. As estrogen and progesterone levels decline, women often experience weight gain, hot flashes, night sweats, mood swings and sleep disturbances. https://menopause.obgyn.msu.edu/content/how-hormone-depletion-affects-you
Why hormonal balance is so important for weight management?
Hormonal balance plays a vital role in weight management because hormones regulate metabolism, appetite, and fat distribution. When hormone levels are stable, key hormones like insulin, cortisol, estrogen, and thyroid hormones work efficiently to control energy use, fat storage, and hunger signals. However, imbalances—such as those seen in menopause, stress, or thyroid dysfunction—can slow metabolism, increase fat accumulation, particularly around the abdomen, and stimulate cravings, which complicates weight management efforts. https://www.northwell.edu/obstetrics-and-gynecology/fertility/expert-insights/11-unexpected-signs-of-hormonal-imbalance